We cannot stress this enough – stress can cause muscle tension, especially in the neck and shoulders. The muscles tense up and remain partially contracted for a period; they release their tension when the stress passes.

Carmichael’s locations offer a product designed to help relieve muscle tension caused by acute stress. In observance of Stress Awareness Month designated in April since 1992, we are highlighting the benefits of using this tool. Keep reading to learn more.

What is acute stress?

Acute stress is also known as short-term stress. It often occurs from stressors such as daily responsibilities, physical activity, and the workplace. Stress is a normal physical or mental reaction that happens to everyone.

Do self-massage tools work?

Self-massage tools such as the BackJoy® Trigger Point Massager are an inexpensive and effective solution to alleviate pain and release tight muscles. The Trigger Point Massager is durable, lightweight and simple to use. It is designed to relieve pain through direct pressure in your back, neck, shoulders, and anywhere else your body holds tension.

Follow these steps from BackJoy® on how to use it:

• Set the tool over your shoulder or around your body and use the therapy knobs to massage and release tight muscles.

 

• When you navigate the device over your body, its multi-purpose handles offer full control.

 

• Place the massager around your shoulder or your side to apply massaging pressure to tense and hard-to-reach areas.

 

• Hold it by the handles and gently press the therapy knobs into each affected muscle.

 

How can I reduce stress daily?

When you are stressed, it is important to look after yourself and practice self-care. Here are several healthy habits to reduce daily stress and support your physical and mental health:

• Laugh more!
• Play relaxing music.
• Take a brisk walk.
• Stretch your muscles.
• Ask for help.

Massage and Relaxation Products at Carmichael’s

Ease muscle tension caused by everyday stress with retail massage and relaxation items available at Carmichael’s Retail Pharmacy. A Pharmacist can also fill prescription medication for muscle tension. Contact a Carmichael’s representative for additional information.